MADE | EASY

Health & Wellness

The technology team at PRFROSTBOX continually update our site and post new recipes that inspire greatness and a healthy lifestyle. Eating healthy can be easy and incorporating a few recipes into your routine can be a rewarding experience. All our recipes are made with our own produce and juice drinks.

SALMON FISH “INDIAN KING SALMON”

The Indian king salmon is the largest of the salmon fish varieties and is found in the west coast of India. Rich in omega 3 & 6 fatty acids that increase cell development and enhance concentration levels. The salmon fish is easily distinguishable by its pinkish texture, distinct taste and is used to produce flavoursome curries and baked cuisine. Our featured recipe is made using the prfrostbox orange sublime juice.

PRFB: BAKED SALMON FISH

  1. Place your [2]Salmon Fillets in a baking or Pyrex tray. Ensure they are washed and clean cut.
  2. Add [1] Orange Sublime [1]Onion [1]Garlic [1]Potato [4]Red Chillies on top of the salmon fish.
  3. Add [3]tbsp. Red Chilli Powder [4]tbsp. Olive Oil [2]tbsp. Fresh Yogurt [1]tbsp. Salt. [.5]tbsp. Brown Sugar.
  4. Rub all the ingredients together on the salmon to create a marinade.
  5. Bake in an oven on medium heat for 25 minutes. Serve hot with basmati or Portuguese rice.

FRESH NOODLE SOUP “EGG NOODLES”

Noodles were first introduced into India in 2300 BC through trade, war and migration. They are a common staple food throughout India but are popular in the colder northern regions of Ladakh, Himachal Pradesh and Punjab. This featured recipe uses our Made | Easy noodles.

PRFB: Spicy Egg Noodle Soup

  1. Add [1]Onion [1]Garlic [cup]Peas [cup]Sweetcorn [2]Carrots [4]Mushrooms(opt) into a large pan. Finely chop.
  2. Add [3]tbsp. Olive Oil and gently stir for [3] minutes on high heat. Add [500]ml Boiled Water with [1]Vegetable Stock Cube.
  3. Add [6]tbsp. Dark Soya Sauce. [1.5]tbsp. Chilli Bean Paste. Add [500]ml Boiled water.
  4. Prepare your egg noodles, adding roughly [320]grams into the broth. Simmer [2] minutes.
  5. Ensure the noodles are cooked. Serve piping hot in bowls. Garnish with chili flakes.

PIZZA “MARGHERITA”

Pizza Margherita was invented in Naples Italy in 1889 by a pizzeria chef in honour of the Queen of Italy, Margherita of Savoy. The first pizzeria in India opened in the early 1990’s and today is a popular fast food and family pastime. The Margarita pizza is simple, combines the best cheeses, tomatoes, herbs and baked in a wood fire oven. The featured recipe uses our Made | Easy milled flour for greatness.

PRFB: PIZZA MARGHERITA

  1. [3]Cup Plain Flour [1.5]Cup Warm Water [1]tbsp. Yeast [1]tbsp. Sugar [.5]Cup Soda Water
  2. Add the flour into a large bowl. Add warm water, yeast, sugar and mix well.
  3. Add [2]tbsp. Olive Oil and [.5]tbsp. Soda Water. Add extra if required. Proof the dough for 60 minutes.
  4. Add to a pan, [6]Crushed Cherry Tomatoes [5]Basil Leaves. Heat with [2]tbsp. Olive Oil for 5 minutes.
  5. Roll out [300]grams of dough. Add flour to the surface. Ensure a circle format. Use a pizza tray.
  6. Add tomato basil sauce to your pizza. Add [150]grams mozzarella. Add [pinch]salt & basil.
  7. Fire up your oven using clean wood log strips. Optimal cooking temperature of 250°C.
  8. Drizzle [1]tbsp. Olive Oil. Place pizza in the wood fire oven for 8 minutes. Turning often. Use a pizza peel or tray.

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MOCKTAIL “ORANGE REFRESH”

The Orange Refresh mocktail is a pure citrus fruit juice drink that combines the best oranges and Indian limes to create a refreshing non-alcoholic drink that is packed full of vitamin C. PRfrostbox.com, award-winning technology and soft drinks company has created many classic mocktail recipes including the orange refresh since 2020. This recipe features our Orange Sublime 100% juice drink.

PRFB: ORANGE REFRESH MOCKTAIL

  1. [1]Orange Sublime Juice Drink [5]Mint Leaves [1]tbsp. Honey [10]Pure ICE [20]ml Mineral Water
  2. Squeeze the Lime and Orange, pour the juices into a Boston Shaker
  3. Add Honey, Pure ICE Cubes, Mineral Water and Mint Leaves.
  4. Use the Boston Shaker and shake well for 30 seconds.
  5. Using a strainer, pour the contents into a cocktail glass.
  6. Garnish: Orange & Lime peel.

COCKTAIL “PINEAPPLE DAIQUIRI”

The pineapple daiquiri is featured in every reputable cocktail bar menu because it has a taste that is balanced and is made using fresh juices, syrup and rum from Cuba. A celebratory cocktail and source of vitamin C. This recipe features our own P.I GOLDEN RUM.

PRFB: PINEAPPLE DAIQUIRI

  1. [1)[35]ml Pineapple Juice [50]ml P.I Rum or P.I Brandy [10]Pure ICE Cubes [50]ml Water [2]tbsp Sugar [20]ml Lime Juice
  2. Squeeze a fresh pineapple and pour the juice into a Boston shaker. Add fresh lime juice. Add ICE cubes.
  3. Add Water and Sugar into a small pan on medium heat. Mix until the sugar has dissolved and a syrup is formed.
  4. Add sugar syrup into the Boston Shaker. Add Rum or Brandy.
  5. Use the Boston Shaker and shake well for 60 seconds.
  6. Using a strainer, pour the contents into a chilled cocktail glass.
  7. Garnish: Cherry.